Reclaim Joy, Identity, and Possibility with Chronic Illness
 
There's a massive gap between surviving chronic illness and actually living with it. If you're tired of being tired, if you're ready to breathe life back into your spirit, if you've reached a point where your health has stabilized and you're ready to work with it to find a path forward—this workbook is for you.
 
This gentle, 21-day journey guides you through rediscovering that Thing that chronic illness tried to bury but couldn't quite snuff out. That spark of curiosity, of adventure.
 
What You'll Discover:
How to work with your reality, not against it
The difference between your energy level and your "spark level"
Tools for navigating flare-ups without losing progress
Permission to want things again—even small things
How to celebrate effort over outcome
Your personal spark map and resilience rituals
 
What You'll Receive:
21 days of guided journaling and quests
Flare-up Protocol for those hard days
Spark Scale tracker
BONUS: Weekly Progress Tracker for after the 21 days
BONUS: Inspirational phone wallpapers
 
What Makes This Different:
This isn't about pushing through pain or pretending you're not sick. It's about discovering that you can be chronically ill AND pursuing something that lights you up. These things aren't mutually exclusive, even though the world treats them that way.
 
Written by someone who spent years in survival mode before learning to thrive alongside Ménière's Disease, this guided journal offers hard-won wisdom about reclaiming pieces of your life that chronic illness tried to steal.
 
Perfect for: Anyone ready to stop letting their illness choose their life for them and start reclaiming their joy and adventure.
 
Note: This workbook is not medical advice and doesn't replace professional healthcare.