I write about the messy, real process of reclaiming your life after chronic illness. After spending nearly a decade battling Ménière's Disease, I know what it's like to feel like chronic illness has stolen your identity—and what it takes to make a comeback.

 

Through my blog, workbooks, and newsletter, I share real examples and use my sport coach training to create actionable strategies, helping you shift your mindset around movement so you can feel  confident getting active again—even on the hard days.