The EquiArcher Blog

Learn pattern tracking for fitness after health setback or with chronic illness. Discover your body's rhythms and energy cycles to build sustainable exercise routines that work with your reality.

Managing energy with unpredictable health requires strategy, not just pacing. Discover 5 energy types and how to bank them for sustainable exercise.

'Just push through' fitness advice doesn't always work. Learn how to start building a sustainable exercise routine with simple motivation changes and practical strategies.

A Coach's Perspective on Embracing Your Unpredictable Journey Disclaimer: I am not a doctor or therapist. This blog is based on personal...

Now, nothing about this weekend was perfect: the horse and I took some time to jive, it poured the entire time, and I didn’t even hit the targets until at least the 3rd day. But also... I felt like a goddess. Turns out empowerment doesn’t come from being amazing at something. It comes from being willing to suck at something you really want to try.

Why attempt mounted archery with a chronic illness? After 7 years battling Ménière's Disease, I'm trading survival for living. This isn't about pushing through pain—it's about reclaiming dreams chronic illness tried to steal. Join me as I explore what's possible when you stop letting illness choose your life and start building something that sparks your soul, one arrow at a time.